01/12/2021 - Flight Deck - Stacked Deck – Round 2
Warm ups – SSH, Weed Pickers, and Windmills. The Thang – I had a deck of cards, workouts were based on the suit drawn and reps were based on numbers.…
AO: Flight Deck
12/15/2020 - Flight Deck - Reindeer Games
Warm-o-rama: 9 of everything for Santa’s 9 reindeer of course. SSHs, Tumbleweeds, weedpickers, Michael Phelps. 20 dips (9 doesn’t cut it for the dip competition!). The Thang: A different exercise…
12/08/2020 - Flight Deck - Spartan 300
Warm-o-Rama A handful of SSH, Weed Pickers, and MPhelps. Who needs warm up’s? These Spartans are battle ready. The Thang The brisk 30 degree temps were nothing to fear for…
12/01/2020 - Flight Deck - Its Only Cold If Your Standing Still
The cold weather didn’t deter these HIMS from showing up and getting to work. We completed a quick mosey to the other side of the park to start the Warm-A-Rama;…
11/10/2020 - Flight Deck - Flight School
With VQ’s on the horizon; YHC attempted to do a Q school beat down. This Q was going to take planning so YHC reached out to local HIM and Q…
11/17/2020 - Flight Deck - YMCA Relay Race
Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…
10/06/2020 - Flight Deck - Flight Deck’s Runway
Warm-o-Rama Short mossy around the parking lot. SSH, Windmills, and YHC’s favorite warm up… Merkins all in cadence The Thang YHC set up 3 cones for suicides up the ‘runway’…
09/29/2020 - Flight Deck - If We’re Honest, Only Gut Check Gets a Flyover
YHC has a favorite playlist that equals a hell of a beatdown. Brought it out to the Flight Deck for going up on a Tuesday. Picked up Saluki at the…