E-Tool and YHC started things off with a prerun while Downward Dog got in some extra early work with a pre ruck.
Short mosey to Warmorama.
Everyone was instructed to select a coupon except for Clickbait who was lucky number 7. The PAX followed YHC to the open field where I had a small circle set up and a tire. The PAX created a larger circle around the smaller one. Clickbait posted up with the tire while everyone else had their coupon in front of them.
YHC would call an exercise, PAX completed said exercise, rifle carried coupon to the inner circle, did 5 man makers, rifle carrier coupon back to starting point. ( Hence the Wagon Wheel. Inner circle, spokes and outer circle). We then moseyed around the outer circle until back at your coupon. Complete 3 sprints to the inner circle and then everyone rotates one spot to the right. This way we all got to partake in the fun of the tire coupon. Exercises completed : curls, squats, butterfly kicks, American hammers, shoulder press, tricep extension, lunges, reverse curl, one arm shoulder press, lawnmower.
Little bit of time left so we did suicides with burpees mixed in. 3 mins of marry and called it a day!
COT: Prayers for Blowfish and his family as they figure out what the “new normal” looks like for them.