03/14/2025 - Clinic - Here Comes the Hammer
WARMUP: Mosey, SSH’s, WP’s, IW’s, SG’s, MP’s THE THANG: Song 1: Here Comes the Hammer (MC Hammer) – We did SSH’s to the music and a burpee every time the…
AO: Clinic
03/10/2025 - Clinic - Burning Belly Fat
WARMUP: Run to Parking lot, SSH, Weedpicker, J-Lo THE THANG: ROUND 1: Squats x 20 BBS x 15 Merkins x 10 Lunges x 5 e/leg Plank 1 min Run 2…
03/07/2025 - Clinic - Taylor swift workout
WARMUP: SSH, Weed pickers, Sun Gods, PH THE THANG: 22 Situps for the song 22 4 stations workout Run and hold plank 4 stations workout Kickball MARY: ANNOUNCEMENTS:
02/28/2025 - Clinic - Parade of Planets 🪐 57th Birthday Lasso
WARMUP: Run to Chattahoochee Tech, SSH, Imperial Walker & CH Squad THE THANG: 7 Planets with Cosmic Rocks (coupon) Mars: SQUATS x 57 Jupiter: BBSU x 57 Uranus: OVER HEAD…
02/17/2025 - Clinic - Parking Garage
WARMUP: Mosey plus a few others THE THANG: Run in parking garage, burpees, squats, sprints, stair runs, etc. MARY: Yes ANNOUNCEMENTS: COT: Blue Light’s work travel and Manuel’s job
02/07/2025 - Clinic - He came back!!!!
WARMUP: typical F3 Cherokee with disclaimer THE THANG: head to chat tech for coupon workout with rocks. MARY: some stretching ANNOUNCEMENTS: COT : welcome FNG:
02/03/2025 - Clinic - Sit on the 6!
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Arm raises THE THANG: ROUND 1: 20 Incline Merkins 20 Dips 15 Decline Merkins 15 Triceps Merkins Bear Crawls ROUND 2: 20 Carolina…
01/31/2025 - Clinic - 14PAX+13coupons=1great time
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…
01/27/2025 - Clinic - Run and be free my children
WARMUP: Did some thangs THE THANG: stage: start on one side, 1 merkin, jog to their side 2merkins, etc up to 5, then switch to squats up to 5. Next…
01/24/2025 - Clinic - I’m loving this hot weather
WARMUP: SSH, Imperial walkers, Weed Pickers, WindMill, SGs and PH. THE THANG: Designed to be done with 30-40 pound weights. AMRAP: – 15 lunges – Run 2 laps – 15…