WARMUP: SSH, Imperial walkers, Weed Pickers, WindMill, SGs and PH.

THE THANG:
Designed to be done with 30-40 pound weights.
AMRAP:
– 15 lunges
– Run 2 laps
– 15 step jumps
– 15 bench presses
– 15 Overhead presses
– Run 2 lap
– 15 BBS
– 15 Flutter kicks with weight

After Completing:
X1: 400 meter run
X2: 800 meter run
X3: 1200 meter run

ANNOUNCEMENTS:

MARY: bicycle kicks

COT:
Prayers for Fawlty Towers family friend who had a heart attack.