AO: Clinic

03/21/2020 - Clinic - The 100

Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…

03/16/2020 - Clinic - Motivation Monday

Intro:   Warm-o-Rama:   The Thang: The Motivator 50 Burpees in 5 min Mary 4 Corners: Bonnie Blairs Prisoner Squats Bobby Hurley’s Ice Skaters Bear Crawl, Lunge, or Bunny Hop…

03/11/2020 - Clinic - My Corona

Intro: PAX of the Clinic take on Corona Virus Warm-o-Rama: Mosey around the amphitheater and circle up on the grass of pain square. x10 SSH’s x10 Weedpickers x10 Windmills The…

03/06/2020 - Clinic - ABtacular

Warm-o-Rama: x10 Weedpickers x10 Driftweeds x10 Windmills x20 SSH’s x20 Copperhead Squats x20 Imperial Walkers The Thang: 4×4 Corners of Pain: x10 box cutters at each corner, after you complete…

03/04/2020 - Clinic - Luck of the Draw

Intro: Pick a Card, Build a Workout, Make it Burn Warm-o-Rama: Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and…

02/28/2020 - Clinic - One Minute Over

Intro:  YHC broke his finger playing basketball, so the beatdown he planned had to be modified. Warm-o-Rama:  Run up the middle row of stairs to the top of the outdoor…

02/12/2020 - Clinic - Stimulation Guaranteed

Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…