AO: Clinic
When: 03/16/2020
PAX:
Number of Pax: 8
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Saluki
The BackBlast:
Intro:
Warm-o-Rama:
The Thang:
The Motivator
50 Burpees in 5 min
Mary
4 Corners:
- Bonnie Blairs
- Prisoner Squats
- Bobby Hurley’s
- Ice Skaters
Bear Crawl, Lunge, or Bunny Hop Sides
Mary in between sets to recover
20 each station; 3 rounds
Wall Sits
ATMs
Mongol Merkins
COT:
6th Man: Foosball — Rest & M
Hank Hill: Grandmother passing away
Naked Man Moleskin: