AO: Clinic

When: 03/16/2020

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Saluki


The BackBlast:

Intro:

 

Warm-o-Rama:

 

The Thang:

The Motivator

50 Burpees in 5 min

Mary

4 Corners:

  1. Bonnie Blairs
  2. Prisoner Squats
  3. Bobby Hurley’s
  4. Ice Skaters

Bear Crawl, Lunge, or Bunny Hop Sides

Mary in between sets to recover

20 each station; 3 rounds

Wall Sits

ATMs

Mongol Merkins

COT:

6th Man: Foosball — Rest & M

Hank Hill: Grandmother passing away

Naked Man Moleskin:

 

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