06/10/2022 - Clinic - Richard Simmons
This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it. This was a second go…
AO: Clinic
06/03/2022 - Clinic - Roxanne….I hate you.
It was the VQ for YHC. Great turnout of HIMs. YHC thanks all for their support! My 2.0(Weasley) posted to make sure YHC didn’t go off the rails. Mosey to…
06/01/2022 - Clinic - Adventure Race Beatdown
Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…
05/27/2022 - Clinic - Clinic
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue
05/20/2022 - Clinic - Counting at the Clinic
Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
05/11/2022 - Clinic - Wall Walks Suck!!!!!!!
Mosey up to top of amphitheater and back down to warmorama Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…
05/09/2022 - Clinic - Thpike Thyson
Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…
05/06/2022 - Clinic - Coffee …. We don’t do that here
As the Pax arrived this morning, it became apparent that there was no coffee. Breaking the 6th core principle of F3, Coffeeteria after every beatdown. No other Pax was more…
05/04/2022 - Clinic - Time for that dad beach bod
Beautiful lighting in the background as we start our warm-o-rama. Mosey around lawn, STH, weed picker, tumble weed, sun gods, and Michael phelps. Lighting still in the background but no…