05/20/2024 - Clinic - 10 – 20 – 30 Anniversary
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
AO: Clinic
05/17/2024 - Clinic - Snow White Baby Bash
WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…
05/15/2024 - Clinic - Pick your Poison – Deck of Cards
WARMUP: weedpickers, Imperial Walkers, Toy Soldiers, Cooper head squats, Michael Phelps, Sun Gods THE THANG: 4 Deck of cards – 2 x Red set and 2 x Blue set shuffled…
05/10/2024 - Clinic - That’s a long 30 seconds…
WARMUP: SSH, Imperial Walkers, Sung Gods, MP THE THANG: Run from Reformation to the Amphitheater Segment 1: Cardio Blast 1 minute of the below exercises – Merkins – Burpees -…
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
05/03/2024 - Clinic - 🔩BarWorkout🔩
WARMUP: yes THE THANG: bar workout with various exercises, also 60-ish merkins. MARY: stretching ANNOUNCEMENTS: 22 for 22: see FAWLTY OR GLAMOUR Walk for wishes: see Chick Magne Diaper party…
05/01/2024 - Clinic - Merkin May!
WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…
04/29/2024 - Clinic - Something Special
WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…
04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…