Warmarama Mosey, SSHs, WeedPickers, Imperial Walkers, Cooperhead Merkins and Squats, Sun Gods (IC) and Michael Phelps (IC) The Thang 1 Triple Nickel across the field. 5 Squats, run, 5 Carolina…
Angus was the 8th man today. He is moving from NC to Tallahassee, staying the night at Kiko’s, worked out with us and is already driving to FL. Warm-o-rama Short…
Warm o Rama- Quick mosey to side lot, 20 SSH, 10 Weed Pickers, Sun Gods and Michael Phelps OYO. The Thang- Feeling both inspired and amazed by my fellow F3C…
Warm-o-Rama Short Mosey ending at lot closest to Costco. SSH, Weed Picker, Windmills, Copper Head Merkins and Squats, Sungods, Michael Phelps. The Thang Pax separated into 2 groups of 3. …
Warm o Rama Copper Head Squats, Weedpickers, ect THE THANG Pressed play on Two Friends Big Booty Mix V.18 then started the WODtimer for some EMOM AMRAP action. 1 MERKIN…
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
Nightingale was the inspiration for this Q- The Thang- 3 sets of 25 rep exercises focusing on Legs, Core, and Arms. And of course a bonus round of Burpees. Each…
Intro: YHC wanted to hit 3 goals with this Q. 1. Go for a 0.0 to not tax anyone on the DL. 2. Get in some Dips. 3. Not do…
Intro: The best way to spread Christmas cheer, is singing load for all the hear! 7 brave souls attempted to do the unthinkable and complete the 12 Days of Christmas…
YHC threatened the PAX the night before with a promise to vent some anger in the beatdown this morning and 14 brave souls (Jack Bauer moseyed over for a few…