10/15/2021 - Blacktop - We went on a bear hunt. The bear won.
I told everyone in slack that they needed gloves, and boy, did they get worn out today! We did a ridiculous amount of bear crawls today! WARM UP We ran…
AO: Blacktop
10/08/2021 - Blacktop - A few of YHC’s “favorite” things
It was YHC’s F3 1 year anniversary. It’s been a year! So, after warmorama, YHC wanted to share some favorite F3 things: Warmorama — SSHs, Weed Pickers, SGs, MPs Here…
10/01/2021 - Blacktop - Sega Hates Music
Big Day!!!!! Total HIM steps up and takes over site Q. Well done Sega, thank you for your leadership. warm-o-rama Ssh, weed pickers, tumble weeds, CH merkins and squats, sun…
09/24/2021 - Blacktop - Isodanceoff
Tenderloin and Wafflecone were our comedic relief that rescued our minds from the horror we were experiencing. Tenderloin has moves that were developed during his time serving as a male…
09/17/2021 - Blacktop - Its all made up anyways right?
Typically I spend time planning out my Q’s, but I had a few too many last night. The only plan I had was a variation of merkins and abs. although…
09/10/2021 - Blacktop - SonofMyLunga
The PAX were considerate enough to not inform me that the hill we worked on was NOT mt killamylunga. We were in fact, playing on Sonofmylunga. Did lots of leg…
09/03/2021 - Blacktop - Clinic has a VQ and SloBurn is starting a cycling AO
YHC revamped his original VQ from 2 years ago. 7 of Diamonds- Each corner of the church do exercises. They were: 7-Merkins 14-Burpies 21- Squats (two count) 28- Flutter kicks…
08/13/2021 - Blacktop - Looks like this PAX is getting…Sparta’d
Picked up the Q from Brad Pitt so went with the ol’ reliable Spartan 300 routine. PAX hatted it. A job well done by YHC Lite warm-up. Sprint 400M, 10…
08/06/2021 - Blacktop - On The FLY Beatdown
Took the Q today because I forgot about taking it on the 13th and scheduled a trip. Tenderloin reminded me today so I decided to trade with him and make…
07/30/2021 - Blacktop - Mexican Beatdown
Burpees squats climbers Merkins SSH LBC Jumping