09/09/2022 - Armory - care bear square
Performing the IPC week 1 workout may result in some of us feeling a bit like “Grumpy Bear” later, as I believe we were all pushed and pulled in ways…
AO: Armory
09/02/2022 - Armory - Iron Pax Week 0
We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…
08/19/2022 - Armory - Worst Ring of Fire Ever
Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Tennessee Iditarod 20 Merkins Side shuffle with resistance band Jump rope Bear Crawl…
08/12/2022 - Armory - Slow Burn
Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him. (There were only 3 of us for…
08/05/2022 - Armory - The Armory – Partner Low and Go
Mosey to front of Cherokee North Warm-o-rama: ssh, weed picker, copperhead squat, copperhead merkin, sun gods, phelps Mosey down to back of Cherokee North (sidewalk in front of building doors)…
07/22/2022 - Armory - Lucky/Sucky 22
Besides being the current day of the month, 22 is a special number in my family, for several reasons, including my wife’s basketball number when she was growing up and…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
07/08/2022 - Armory - CAMP McDonald’s
Mosey to back of CHS Warm-O-Rama 20 SSH 10 Copper head Merkins 10 Weed Pickers 10 Copper head Squats Grab a Coupon and head down the hill! The Thang CAMP…
07/01/2022 - Armory - Keep moving, moving, moving
warm-o-rama Started with a mosey around Cherokee HS. We stopped every 2 mins with following exercies. SSH, Imperial walker, weed pickers, sun gods and michael phelps. Back to startex to…
06/17/2022 - Armory - Hill Workout Number 43
It wasn’t quite as hot this morning as earlier in the week — but, we still managed to sweat a little (or maybe more than a little). WOR Mosey to…