AO: Armory

When: 08/05/2022

PAX:

Number of Pax: 3

Pax Names: Farm Country, The Count,

Number of FNGS: 0

FNG Names:

QIC: WalkOff


Mosey to front of Cherokee North

Warm-o-rama: ssh, weed picker, copperhead squat, copperhead merkin, sun gods, phelps

Mosey down to back of Cherokee North (sidewalk in front of building doors)

Run up the stairs to the Wall in front of Cherokee main

Partner 1 step ups / partners 2/3 lap the parking lot – alternate until 200 step ups combined

Run down steps to Cherokee North

Partner 1 Bernie Sanders to the end of center walkway and back / partner 2/3 American hammers – alternate until 300 combined

Partner 1 Lunges 1/2 center walkway and bear crawl back / partner 2/3 squats – alternate until 400 combined

Partner 1 runs the around the center walkway / partner 2/3 flutter kicks – alternate until 500 combined

Mosey back to flag

Scissor kicks

Crunchy frogs

Freddy Mercury

COT: Prayers for Tooltime and Paper Jam as they continue to improve from prostate issues,  Nano, P-Body, and Hustler safe travel to and from their destinations and peace for their families while away, and PianoMan for speedy and full recovery from surgery.

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F3 Cherokee