04/14/2022 - Arena - Party at the schoolyard
Mosey down to the school playground for warmorama Thang Teams of two Grinder Grinder 1 – Pull ups & Toes to bar (50 reps). Partner ran down to…
AO: Arena
High Tempo BD (hills and miles)
04/07/2022 - Arena - Just Keep Moving
The BackBlast: Intro: YHC had one goal this morning. Keeping it simple and keeping us moving. We achieved both this morning while enduring some pretty intense mumblechatter. Way to bring…
03/24/2022 - Arena - Pop-Punk Laps
Warm-O-Rama 1/2 mile mosey up to the upper playground Side Straddle Hops (IC: 20) Imperial Walkers (IC: 20) Weed Pickers (IC: 8) Sun Gods (OYO) Michael Phelps (OYO) The Thang…
03/17/2022 - Arena - Unluck of the Irish
12 men gathered, including one FNG, in the gloom at Hobgood Park for what was promised to be an Irish-themed beatdown, in recognition of St. Patrick’s Day. It actually was,…
03/10/2022 - Arena - 3 Man Grinder
Hated to miss Picanha today, but openings to Q the Arena are usually months in advance, so the last minute opportunity to lead was fortuitous. Warm-O-Rama SSH OYO until all…
03/03/2022 - Arena - Segment Takeovers This Week. Fart Lickers Next Week per Tinfoil.
Segment Killers WOR- 2 merkins and phelps. just right. Warm up lap which was supposed to be a slingshot w/ merkins before the pax caught you. Exile took that as…
02/10/2022 - Arena - Is this a Running AO?
Our Mosey was out of the arena and onto townlake parkway. I talked about F3 while we ran for about 5 minutes. Thang: We ran down townlake parkway and…
02/03/2022 - Arena - Like a group of Salukis
This whole day was so warming to the heart. a whole group of Salukis to encourage the QIC…. Just the most positive attitudes. Especially from Maaco, JB, Tinfoil… more Maaco……
01/27/2022 - Arena - Saluki and his M are excited to announce…
Mosey to multi-sport field. WOR- Seal Clap Squats Air Press The Thang Line up on the Zero Line with your Bag in front. Overhead throw it without stepping or feet…
01/20/2022 - Arena - Fudd brought herpes
Fudd brought Herpes and dirty hookups to the Arena as well as other Fudd things. Like his 120lb sandbag Thanks Fudd ( the featured image was brought to…