AO: Apex

09/05/2024 - Apex - Iron Pax Challenge #1

WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…

08/19/2024 - Apex - Duster Q

WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…

08/05/2024 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 20 (overhead press, curls, bench press) -each set follow by a…

07/25/2024 - Apex - Duster Q

WARMUP: side straddle hop, toy soldier, imperial walkers, weed pickers and Michael Phelps. THE THANG: 11’s (donkey kicks 4 count and incline merkin) 4 sets of squat calf raises 10…

07/22/2024 - Apex - Sorry Dusted

WARMUP: To the football field: 10 Weed pickers 10 Windmills 10 Toy Soilder 30 count Flamingo each leg 100 Moroccan Nightclub Sun Gods Michael Phelps THE THANG: Bear Crawl to…

07/15/2024 - Apex - No disclaimer, no problem

MOSEY: across to the high school, weaving through some obstacles, to the upper middle school parking lot WARMUP: sshx10; imperial walkersx10; weedpickersx5; Michael Phelps OYO (the Q was so preoccupied…