12/16/2022 - 3rd F - Not Giving Up
Glamour Shots’ 2.0 Weasley was also present, he didn’t want to help his dad cook the bacon! It was a great first experience at the 3rd F event for…
AO: 3rd F
12/12/2022 - 3rd F - 12 Days of Discounted Christmas
Figured I would take the opportunity to get the Colosseum crew into the Holiday spirit with a rousing rendition of the 12 Day of Christmas…with coupons. It was broken down…
10/28/2022 - 3rd F - Swingline Q
Warm-o-rama – SS hops, Merkins, Squats Workout: Round-o-orama Steps – Step run to each landing, back to base, 5 burpee’s at the top of the steps, run to base, then…
11/14/2022 - 3rd F - Clinic Round-a-Rama
Warm-o-rama, SS Hops, Toy soldier, Cooper head Merkins 100 Step ups 11’s – Burpee’s / Merkins Core workout, 10 minutes 10 minutes, dips / Merkins – increase by 2’s and…
11/11/2022 - 3rd F - Rainy Days of November
It was wet. We ran. We did star jumps and deconstructed burpees. We ran some
11/04/2022 - 3rd F - Friday Burns
Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom 12…
10/31/2022 - 3rd F - Halloween Rundown
Did a fun themed Halloween beatdown. Started with a warmorama, then beatdown began. There were 3 mini-beatdowns. The PAX were given a clue 1 at time to the location of…
09/16/2022 - 3rd F - Never Forget
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…
09/07/2022 - 3rd F - Air Bud Birthday Bash
Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…
09/11/2022 - 3rd F - Pizza Water and Soggy Shorts
On the drive up to Virginia we worked on our hydration with fierce abandon. A 30 pack of “Sex in a Canoe” (that’s Coors Light for the uninformed) was no…