04/02/2023 - 3rd F - Copper AQ
Started at Heritage park, ran all the way to the back of Boling park, then back, did a half loop at heritage then headed toward Etowah river park and looped…
AO: 3rd F
02/24/2023 - 3rd F - Copper Q: 3rd F Breakfast BD
Copper Q 2/24/23 3rd F Breakfast BD Mosey over to hill, bear crawl up, mosey to entrance of neighbor business for WOR. Warm o Rama: SSH Copperhead squats Copperhead merkins…
01/17/2023 - 3rd F - Roundhouse of Cards
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
12/20/2022 - 3rd F - Baba Meets The Lions Den With A Taste of Howling Monkeys!
Baba O’Riley Makes A Lions Den Appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
12/16/2022 - 3rd F - Not Giving Up
Glamour Shots’ 2.0 Weasley was also present, he didn’t want to help his dad cook the bacon! It was a great first experience at the 3rd F event for…
12/12/2022 - 3rd F - 12 Days of Discounted Christmas
Figured I would take the opportunity to get the Colosseum crew into the Holiday spirit with a rousing rendition of the 12 Day of Christmas…with coupons. It was broken down…
10/28/2022 - 3rd F - Swingline Q
Warm-o-rama – SS hops, Merkins, Squats Workout: Round-o-orama Steps – Step run to each landing, back to base, 5 burpee’s at the top of the steps, run to base, then…
11/14/2022 - 3rd F - Clinic Round-a-Rama
Warm-o-rama, SS Hops, Toy soldier, Cooper head Merkins 100 Step ups 11’s – Burpee’s / Merkins Core workout, 10 minutes 10 minutes, dips / Merkins – increase by 2’s and…
11/11/2022 - 3rd F - Rainy Days of November
It was wet. We ran. We did star jumps and deconstructed burpees. We ran some
11/04/2022 - 3rd F - Friday Burns
Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom 12…