Pax: Yukon Cornelius

10/17/2020 - The Mill - Mixture at the Mill

Started with a slow mosey to the pavilion.  Pax selected a coupon for the day on the way and John Cusacked to pavilion. Warm-o-rama – SSH, Weed Pickers, Shoulder Stretches…

10/06/2020 - dungeon - Tabata Bing Tabata Boom

Warmarama.  SSH, Weedpickers, Sun Gods, Phelps, Quad Stretch, Willie Mays, Mosey. Tabata. 4 minute rounds, 20 sec work, 10 sec rest, 8 sets. 1 minute cool down between rounds. AMRAP.…

10/01/2020 - dungeon - Billy Madison

Back to school. We are all dumb because nobody finished high school. do a grade, run a lap. Repeat that grade plus the next grade, run a lap. Etc etc.…

09/15/2020 - dungeon - IPC Week 3

Q was MIA so thankfully we planned to do IPC week 3 and it was easy to remember. Met at the track, quick recap and started right up. 400m, 100…

09/10/2020 - dungeon - Iron Pax Week 2

You guys know the drill……. No WarmO, Quick Disclaimer. MySpace and Boy r Dee showed up early to setup the pain. PAX showed up and put out for Week 2!…

09/10/2020 - dungeon - Quick Brick Block Stack

Warmarama- SSH, Weedpickers, tricep extensions, shoulder stretch. BRICKER ALERT! Each PAX grabs a pair of bricks to mosey to side field. With bricks. Sprint run 100yd across field for set…

09/01/2020 - dungeon - Iron Pax Week 1

No mosey, no warm-o-rama. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250…