AO: The Mill

When: 10/17/2020


Number of Pax: 3

Pax Names: BFace, Sunshine, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: BFace

Started with a slow mosey to the pavilion.  Pax selected a coupon for the day on the way and John Cusacked to pavilion.

Warm-o-rama – SSH, Weed Pickers, Shoulder Stretches


Reps of Dips and Curls under the pavilion – 10 – 15 – 20 – 25 – 20 – 15 -10

John Cusack coupon on way to nearby hill for 11s.  Bonnie Blair on bottom and hand release merkins on top.

John Cusack to restrooms for ab work. Two sets of 100s, LBCs, Leg Lifts, Hammers.

John Cusack to top of parking lot.

2 sets – 25 reps of Curls, Skull Crushers, Chest Presses then John Cusack to other side of parking lot and back.

John Cusack back to deposit coupons.

Slow mosey back to flag for a minute of mary.

End with COT .



Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee