03/23/2021 - Holy Iron - Pump it Up
Since we had 2 new guys at the Buff, quick mosey around the parking lot loop. Always good to show a new man to the Buff that we cut across…
Pax: Woody
02/23/2021 - Holy Iron - Bears and Bells
Intro: It’s Birthday week for the Kodiak. So in celebration, we had as much fun as a bear could have. Warm-Up: Quick Circle up with the bells before we got…
02/12/2021 - Crossroads - Block work #2!
The best day of the week Friday Crossroads! YHC had the Q and with projected rain and not too cold it was a perfect morning! Of course with YHC Qing…
02/09/2021 - Holy Iron - Full Contact Kettlebells
We had a solid group of PAX at the Buff this morning. As Panhandle said when he pulled up, “this place really is creepy.” Kind of like keep Austin weird, I’m…
02/08/2021 - Hurt Locker - Craaaazzzy Eights
The Superbowl may have had a few PAX running late, but they still did better than most and were able to post. Warmup: 5:30, let’s mosey. Let’s stay local since…
01/26/2021 - Holy Iron - No lightning at the Buff
Warm-up We moseyed down to the bottom of the hill in the back of the school then circled up for a few IC SSH, Weed Pickers, and Imperial Walkers. The…
01/11/2021 - Hurt Locker - WALL-E’s wall of fun
Intro: YHC was voluntold as there were no Q’s for this Monday. I joke, I was happy to give back and lead even though I didn’t know what I was…
12/15/2020 - Holy Iron - Kettlebell? Who needs it.
Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that…
12/01/2020 - Holy Iron - Feels like 20
Warm-up Short-run then circle up for IC SSH, Copperhead Squat, & Weedpickers The Thang Time to move, it’s too damn cold. Build up starting with 1 burpee, KB Deadlift,…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…