AO: Buff

When: 12/01/2020

PAX:

Number of Pax: 6

Pax Names: Babyface, LawDog, The Mole, Training wheels, Twiggy, Woody,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up

Short-run then circle up for IC SSH, Copperhead Squat, & Weedpickers

 

The Thang

Time to move, it’s too damn cold.  

Build up starting with 1 burpee, KB Deadlift, KB Swing, KB Press.  Add 1 each round.  After 5 take a quick lap, then continue climbing.  The goal was to hit 20, just like what it felt like this morning.  Twiggy was the only one to hit that mark.

 

COT

Prayers for Nick Adams (a student at my school who lost his dad this past weekend)

 

Moleskin

Twiggy is a monster – that is all

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