08/12/2024 - Cheetah - If you wanna be like Wiggum…
WARMUP: mosey to park for warmarama THE THANG: less innovation, more pain and running MARY: a few exercises to fill in the last few minutes ANNOUNCEMENTS: some say today’s beatdown…
Pax: Wimpy
08/08/2024 - Stoneclad - Can we really do a 0.0?
WARMUP: ssh, ipw, weedpickers, sun gods, michael phelps THE THANG: 40 exercises to be done 1 minute each with stone or sandbag -the goal was to have each PAX warmup,…
07/31/2024 - Black Ops - HOTL Run
WARMUP: THE THANG: Run up the hill to the north entrance and back. Total distance run was 3.74 miles. MARY: ANNOUNCEMENTS:
07/29/2024 - Cheetah - Getty Up
WARMUP: High Knees, A$$ kickers, drop to burpee on my count, SSH, WPs THE THANG: Dora 1-2-3 Partner up, P1 Bear crawls to light, sprints back, P2 begins 100 merkins,…
07/25/2024 - Stoneclad - Still had more than Paragon today
WARMUP: mosey around the parking lot, then did SSH and burpees to German music. Then stretches and BP’s arm circle warm ups, finish off with mountain climbers and merkins to…
07/22/2024 - Cheetah - Sooorie’s looking for SPEED
WARMUP: Short job to 400m mark, standard opening with SSH, weedpickers and the sort. THE THANG: Interval training- 5k PR pace, 2 400’s, 2 200’s. Then with 2×4 blocks 14…
07/16/2024 - Holy Iron - On the fly Qs are never a good idea
WARMUP: mosey, ssh, weed pickers THE THANG: – Tally’s painful bus lanes – 8 Bit’s TikTok VO2 max kettlebell swings – CSPAN’s various rounds of pain MARY: flutter kicks, LBC,…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/01/2024 - Cheetah - Finally . . . a Good Play List!
WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks. THE THANG: Partner Up. Partner 1: Around the…