05/19/2020 - Paragon - Basic Beatdown – Whiteboard Style
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
Intro: After a week of the runs, YHC returned to the Cheetah for a Q, FNG in tow. Warm Up. Mosey to the bus lanes. SSH. Windmills. Sungods. The Thang…
Intro: The CHEETAH Resumes. All applicable social distancing guidelines were followed and a brutal beatdown ensued. Warm-O-Rama: Short Mosey to the back of the school. SSH, Windmills, Sun Gods, M.…
Intro: Mondays are the best days, at least when you post at THE CHEETAH Warm-o-Rama: Mosey to the back of the school, SSH, Weedpickers, Sun Gods, Michael Phelps. The Thang:…
Intro: Let’s have a little fun while we settle some Unfinished Business. Warm-o-Rama: Short mosey, SSH’s, Happy Poopers (feat. Tebow) The Thang: 2 Teams taking on the Team Decagon: 200M…
Intro: Let’s do some stuff…have some fun… Warm-o-Rama: meh…wasn’t that great Mosey to flagpole fast feet, inchworm, butt kicker touchdowns, propellers, high knees The Thang: Mosey to bus lanes, find…
Intro: A lot of running and burpees lead some of the Pax to say the Q may not make it out alive. Warm-o-Rama: Took a long mosey over to…