Pax: Wiggum
05/11/2023 - Paragon - Two Stairwells, One Cup
Warmarama 15 min Merkin Toe touch at top of stairs & Lunges at bottom of stairs. Start at one and add a rep every round trip. 15 min…
03/22/2023 - MorningWood - The Search for the Chupacabra Continues…
Since our efforts to locate the chupacabra came up short last week, we went looking for it in a new location that was previously unexplored. Possibly for a reason, since…
12/28/2022 - Crossroads - Last Wednesday
Warm o rama followed by ascending then descending reps of derkins, mountain climbers, big boys, squats, dips. Each set of reps followed by a jog around the parking lot. Finished…
12/14/2022 - MorningWood - JB’s Trying to poach PAX from the North
We run. Sometimes it was uphill and others not so much. We also turned left and right a few times. Buzzed by the slackers at
12/08/2022 - Paragon - Rock Paper Scissors
It was a gloriously warm morning in December for the PAX to come out and celebrate Bagger’s VQ at the Paragon. Warm-A-Rama; Side Straddle Hops, Weed Pickers, Wind Mills, Copper…
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/07/2022 - Crossroads - Slangin Dice
To spare the PAX another 45 minutes of running compliments of newly committed runner Wiggum, YHC took the Q. After a quick mosey around the lot and to pick up…
10/06/2022 - Paragon - Happys Smorgasbord
Lap up the hill around school, down stairs and back to flag 25 reps each ab exercise followed by 5 burpees after each -Crunchy Frog -American Hammer -6 inch hold…
09/22/2022 - Stoneclad - Iron Pax Week 3 “Mrs. Burns”
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…