03/07/2024 - Paragon - Shai-Hulud
WARMUP: mosey + stretching + abs THE THANG: -10xs: 5 pull ups + 5 diamond merkins -10xs: 2 pullups; 2 wide merkins -mosey to rocks – partner up: 1 partner…
Pax: Wiggum
02/26/2024 - Cheetah - I Volunteer as Tribute
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
02/22/2024 - Paragon - 22’s on the Fly
WARMUP: SSH, Weedpickers, Copperhead Squats THE THANG: Moseied all around Sequoyah, 22 Burpees total, Merkins, Dips, Step Ups, Squats, Donkey Kicks, Calf Raises, other exercises that are eluding me. (Made…
02/07/2024 - MorningWood - Hardo Hill Seeker
WARMUP: Some guys did a pre run, others didn’t. You can guess which ones did and which ones didn’t… THE THANG: 12 men entered. One only stalked my house at…
02/02/2024 - Kratos - Where was Z93?
WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…
02/01/2024 - Paragon - Core Stuff with Bo Peeps minimal running
WARMUP: Mosey, SSH, SunGods, Weed Pickers, Hand Release Merkins THE THANG: Moseyed behind the field to the open and entrance and did Partner Wheelbarrows on the field, swapping partners every…
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
01/26/2024 - Kratos - The Pacer: #14 on the top 50 list of worst cars of all time
WARMUP: -Indigenous people’s run with a med ball being passed around -holy trinity of f3 warmups: ssh’s, weedpickers, imperial walkers THE THANG: I. Even more warmup and mobility exercises -downward-facing…
01/25/2024 - Paragon - 60 degrees and raining = perfect running weather!!!
WARMUP: 7 weed pickers then discussion on how we don’t believe in warm up stretches THE THANG: partner up 4 laps around circle while other partner does condor jumps, merkins,…
01/22/2024 - Cheetah - Does BP stand for BiPolar during box cutters?
WARMUP: Indian run, warm o Rama, BP’s arm specials THE THANG: partner up, first round partner 1 rifle carry around parking lot while partner 2 did merkins. Brokin when partner…