01/15/2024 - Cheetah - Flower Power
WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…
Pax: Wiggum
01/12/2024 - Kratos - You need to be sick and tired of feeling like a loser, and you got to start acting like a winner
WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc.. THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees) MARY: your ass does not touch the ground…
01/08/2024 - Cheetah - Purple Pirate’s Ping Pongs
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/08/2024 - Cheetah - Ping pong Race
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/02/2024 - Paragon - 6 years of dumpster fires
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Updated Back
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: New Years Convergence on 12/30 at Etowah Park. Paragon anniversary beatdown on 1/2. COT: Prayers for everyone traveling over the holidays. Prayers for Dasani and…
12/15/2023 - Kratos - Frankie and the Boys
WARMUP: mosey to gazebo ; stretching THE THANG: 10 big boys 10 merkins repeated by each pax; 10 lbcs 10 Carolina dry-docks repeated by each pax, and repeat both Mosey…
12/14/2023 - Paragon - Burpees+miles
WARMUP: usual F3 Cherokee, disclaimer, mission, 5principles THE THANG: run half the hill road while your partner runs the other half(10x). Meet in the middle for one Bro-pee. At the…
12/12/2023 - Paragon - Missionary Merkins
WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…