AO: Paragon

When: 12/14/2023

PAX:

Number of Pax: 7

Pax Names: Dasani, Glamour Shots, Jester, LBC, Wax-on, Weasley, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots


WARMUP: usual F3 Cherokee, disclaimer, mission, 5principles
THE THANG: run half the hill road while your partner runs the other half(10x). Meet in the middle for one Bro-pee. At the end of the road complete burpees in descending count(10,9,8,7,….)
55burpees+10Bro-pees

Run 2 laps around the drainage pond in the opposite direction of your partner, completing 10burpees each when you meet your partner.
+40 burpees = 105 Burpees and 2.55 miles
MARY: flutter kicks, prom date, big boi, Freddy mercury
ANNOUNCEMENTS: 12/22(3rdf breakfast), 12/30(convergence, Etowah park), 1/2(Paragon anniversary w/ BabyFaceQ)
COT:IYKYK

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