AO: Kratos
When: 12/15/2023
PAX:
Number of Pax: 3
Pax Names: Happy E., Westside, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: mosey to gazebo ; stretching
THE THANG: 10 big boys 10 merkins repeated by each pax; 10 lbcs 10 Carolina dry-docks repeated by each pax, and repeat both
Mosey back to flag
Run from one end of parking lot to the other 5 burpees at each end
MARY: no sir
ANNOUNCEMENTS: paragon anniversary Jan 2,
COT: