AO: Paragon

When: 02/22/2024


Number of Pax: 8

Pax Names: Flatline, Garfield, Homeboy, Jester, Ma Bell, Primrose, Tinder, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Flatline

WARMUP: SSH, Weedpickers, Copperhead Squats
THE THANG: Moseied all around Sequoyah, 22 Burpees total, Merkins, Dips, Step Ups, Squats, Donkey Kicks, Calf Raises, other exercises that are eluding me. (Made it all up on the fly.)
COT: Praise for Ma Bell’s father and his recovery as well as continued prayers for the whole family. Prayers for Tinder’s family.
Great stories throughout the beatdown and afterwards at the Dunkin.

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