AO: Paragon

When: 01/25/2024


Number of Pax: 4

Pax Names: Bronco, Grylls, Wax-on, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Bronco

WARMUP: 7 weed pickers then discussion on how we don’t believe in warm up stretches
THE THANG: partner up 4 laps around circle while other partner does condor jumps, merkins, flutters, burpees then 4 laps up and down hill 25 SSH bottom of hill 25 merkins at top. Indian run to track one fartlic lap.
MARY: big boys in a cool refreshing puddle
ANNOUNCEMENTS: hombre and bloodhound wildcat half this Saturday
COT:prayers for Wiggy job, bronco father in law with bladder cancer, Grylls wedding date planning

Leave a Comment