AO: Paragon

When: 03/07/2024


Number of Pax: 6

Pax Names: Bagger, Good Hands, Happy E., LBC, Wax-on, Wiggum,

Number of FNGS: 1

FNG Names: Not yet names

QIC: Happy E.

WARMUP: mosey + stretching + abs
-10xs: 5 pull ups + 5 diamond
-10xs: 2 pullups; 2 wide merkins
-mosey to rocks
– partner up: 1 partner curl coupon; other partner 3 box jumps each with a kick each leg until partners reach 300 curls
-30 second run, then 10 seconds walk back, all the way to field
– 5 yd bear crawl; 5 hand release merkins to center field
– shrimp 5 yards to 5 merkins
MARY: ring of fire merkins
ANNOUNCEMENTS: march 30 hobgood sub region competition
COT: jobs and health

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