WARMUP: mosey + stretching + abs
THE THANG:
-10xs: 5 pull ups + 5 diamond
merkins
-10xs: 2 pullups; 2 wide merkins
-mosey to rocks
– partner up: 1 partner curl coupon; other partner 3 box jumps each with a kick each leg until partners reach 300 curls
-30 second run, then 10 seconds walk back, all the way to field
– 5 yd bear crawl; 5 hand release merkins to center field
– shrimp 5 yards to 5 merkins
MARY: ring of fire merkins
ANNOUNCEMENTS: march 30 hobgood sub region competition
COT: jobs and health