Pax: Westside
08/25/2023 - Kratos - BoPeep’s Birthday Beatdown
WARMUP: Mosey to the dock light post and return to the back of the clubhouse, did some stretches, then BP’s famous arm warm ups. Did a music based warm up…
08/23/2023 - League - Times Two VQ
WARMUP: THE THANG: +2 pts past 40 +2pts thru field goal MARY: ANNOUNCEMENTS: COT: prayers for Doinks leg and Tinys friends grandmother and family MVP: 🏆 Lurch (Jinxy has
08/22/2023 - Castle Black - Leg Day North of the Wall
WARMUP: 1 mile Mosey THE THANG: 50 Calf Raises 50 Squats 50 Lunges (Kodiak Count) 50 Step-ups (Rubicon Count) 50 Monkey Humpers Take a lap Rinse and repeat routine decreases…
08/19/2023 - League - Brimstone ep 3 “Return of the Hammer”
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
08/18/2023 - Kratos - Route 66 Kratos Style
WARMUP: Tried to coax Tulip out of his house by doing the warm-up near his driveway THE THANG: Route 66 starting at stop sign on Edgewater. 1 PAX does the…
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
08/16/2023 - League - Foul
WARMUP: THE THANG: pro rules, can catch and throw OB MARY: ANNOUNCEMENTS: COT: Lurch MVP Appearance by
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/11/2023 - Kratos - Let’s Get Aquainted While a Storm Rolls In
WARMUP: mumblechatter THE THANG: walk for 2 minutes, sprint for 30 seconds 3 sets of 4 walk and sprints. in between sets we “rested” with ab work and some burpees…