THE THANG: Koi, Rizz, and YHC ran full Dwelling loop. Westside and the others ran 3 loops around mosquito flat for a monthly 5K. Westside sabotaged Kirkland by telling him…
WARMUP: Bonilla committed sexual harassment against the Mole, then threatened us if we reported it THE THANG: we ran E Main/Golf Course/Longview/Petit..t and around again then a free for all…
WARMUP: THE THANG: MVP : Hidden Valley MARY: ANNOUNCEMENTS: tally COT: prayers for Cricket and
I know I missed a few guys, especially the high school F3 guys… sorry about that! Picanha didn’t play but he did the pre-run with me so wanted to give…
WARMUP: we moseyed THE THANG: switched between a mosey and stretches for the morning. Got in about 1.6 miles when all was said and done MARY: ANNOUNCEMENTS: 3rd F Breakfast…
WARMUP: Mosey to get a coupon THE THANG: 3 stations with coupon Station 1 – Top Parking Lot 50x Super Sets (Curl to an overhead press to a tricep curl)…
WARMUP: nah THE THANG: UF MARY: ANNOUNCEMENTS: Woody’s fundraiser on 10/14. COT: continue to reach out to pax who haven’t posted in
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
WARMUP: Mosey and stretch THE THANG: Circuit workout of 5 stations while we listened to an interview on motivation and greatness MARY: Mosey and stretch ANNOUNCEMENTS: 3rd F at the…
WARMUP: THE THANG: can return pull and interceptions MARY: ANNOUNCEMENTS: COT: prayers for injury’s and pans m MVP : Jinxy still is holding trophy hostage ( mvp almost