02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
Pax: Westside
02/19/2025 - Kratos - Penny for your thoughts?
WARMUP: -mosey to the gazebo -normal stuff to loosen the body up – THE THANG: Part 1: 11’s at the gazebo stairs (big boys, Carolina dry docks) – Part 2:…
02/14/2025 - Stoneclad - hate the rain
WARMUP: the usual THE THANG: lunge to each parking space amd at each space do the following 10x curls 10x squats 10xdeadlifts Underneath knee claps MARY: nope ANNOUNCEMENTS: 2nd f…
02/10/2025 - Cheetah - They not like us. They not like us.
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
02/08/2025 - Kratos - cardio, abs and stretching
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
02/05/2025 - League - Old vs Young
line up oldest to youngest. Middle age was 32. THE THANG: 7 sec stall, double teams allowed, regular ultimate!! Old guys rule again!! Ran the score up by 10, called…
02/04/2025 - Holy Iron - After all is SLED and done…
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl and carolina dry dock routine -bear crawl and Makhtar N’Diaye routine – – THE THANG: -While PAX are…
02/02/2025 - League - The Fog
WARMUP: We should probably stretch sometime THE THANG: 2 hours of frisbee is awesome MARY: strange to have blowout games with such evenly matched teams but things turned around and…
02/01/2025 - 3rd F - Q1 blood-drive
WARMUP: good work men THE THANG: MARY: ANNOUNCEMENTS:
01/31/2025 - Kratos - The Tallyman
WARMUP: mosey, weed pickers, windmill, good morning THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever – Low plank – Side plank – Superman…