01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
Pax: Westside
01/26/2025 - Black Ops - GP Gatorhead Ruck
WARMUP: Waiting on The Chad THE THANG: Rucking GP, 🎵Over the Creek and Through the Woods back to the Club House We Go….🎵 MARY: The Chad running Oxbow to his…
01/23/2025 - Stoneclad - Legs Only!
WARMUP: Mosey around the parking lot. Stopped at my car to get the music and the surprise coupons….Jump Ropes! Circled up at the snack shack for: 15x SSH 10x Weed…
01/21/2025 - Brickyard - Frosty
WARMUP: yea, in our cars THE THANG: Ruck without the ruck MARY: nope ANNOUNCEMENTS: nope COT: Coffee, small talk, tried not to
01/22/2025 - League - Real Men
WARMUP: stayed cold THE THANG: small teams MARY: ANNOUNCEMENTS: COT: lots of
01/10/2025 - Kratos - Bowling for Burpees
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
01/08/2025 - League - Fly Like the Sandhill: Ultimate Frisbee Edition
We broke into two teams for an intense Ultimate Frisbee match. Regular UF rules with the twist that you had to perform the pull with your non-dominant hand. We added…
12/31/2024 - Brickyard - Rucked
WARMUP: Everyone was sick so we just rucked THE THANG: 3.something ish mile ruck MARY: Never ANNOUNCEMENTS: can’t remember COT:
01/01/2025 - League - Best way to start the year! 🥏
WARMUP: THE THANG: 5 second stall MARY: ANNOUNCEMENTS:
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…