12/24/2024 - Brickyard - 24 miles (collectively)
WARMUP: Hope for more people to show up THE THANG: 24 miles collectively!! 6 pax so 4 miles each is the goal. All participants achieved the goal!! Wheelin showed speed…
WARMUP: Hope for more people to show up THE THANG: 24 miles collectively!! 6 pax so 4 miles each is the goal. All participants achieved the goal!! Wheelin showed speed…
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
Fantastic play out there gentleman! It was great to have enough numbers to split to four teams. MVP went to @Achilles with honorable mention the Showpony for splitting a frisbee…
WARMUP: ssh, weed picker, mosey THE THANG: 12 days of exercises but 4 days left we only did 7. We did each exercise for 2 mins, then Mosey after a…
THE THANG: 3 rules: – Do merkins on the throwoff depending on yardage. – Do 2 merkins for everytime you drop the frisbee – A thrower can yell “HO HO…
WARMUP: Mosey, SSH, Imperial Walkers, Copperhead Squats, Weedpickers (for @8bit), Sun Gods. @tinder made it for the sun gods THE THANG: Fun for all. 4 cones, 4 exercises, Merkins, Air…
WARMUP: Not today THE THANG: Start at flag Run through the parking lot to the base of the stairs and perform 5x Lunges (Kodiak Count) at the bottom. Run up…
WARMUP: THE THANG: Any throw from your teams 30 is worth 3 points. MARY: ANNOUNCEMENTS: COT: Joanna is becoming a eunuch tomorrow. Pray for
THE THANG: Took off down Main Street and the Longview/Golf Course loop in reverse. The ruckers went the opposite way. If you finished then you did the John Pettit loop…
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS: