WARMUP: Not today

THE THANG:

Start at flag
Run through the parking lot to the base of the stairs and perform 5x Lunges (Kodiak Count) at the bottom. Run up the stairs performing 5x Lunges (Kodiak Count) at the top. Complete this 3x (total of 30x Lunges/per leg)
Run around the school to the retaining wall on the side and perform 40x Derkins with feet on the wall
Move to bus lanes and perform 3x wind sprints of 10 bus lanes (marked by cones)
Run around the school to the top of the hill leading to the parking lot and perform 10x Monkey Humpers at the top. Run down the hill and perform 10x Monkey Humpers at the bottom . Complete this 3x (total of 60x Monkey Humpers)
Lap 1 complete
Rinse and repeat until time or the unlikely event you complete 5 laps

MARY: Again, not today

ANNOUNCEMENTS: See below
COT: Awesome morning and we enjoyed coffee inside the warmth of Dunkin