12/06/2024 - Kratos - Don’t say the “K” word
WARMUP: mosey around the club house and through the parking lot, SSH, weed pickers, toy soldiers, good mornings THE THANG: BOMBS rounds of 20, 15, 10, and 5 with a…
WARMUP: mosey around the club house and through the parking lot, SSH, weed pickers, toy soldiers, good mornings THE THANG: BOMBS rounds of 20, 15, 10, and 5 with a…
WARMUP: SSH, Burpees, Weedpickers, Seal Claps THE THANG: 4 Square plus 1: Station 1- Squat thrusters or Squats with Military Press (50lbs), Station 2- BBS, Station 3- Bent Over Rows…
WARMUP: SSH, Burpees, Weedpickers, Variety of shoulder exercises (Bo Peep was so proud!) THE THANG: 2-minute drills (until the watch quit on me) Kettlebell Swings, Pull-Through Merkins, 50 Upright Rows,…
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
THE THANG: First Veterans Saturday of the year and it was a glorious one! Started off thinking we’d be playing 2v2 and then it turned into a picture perfect Saturday…
WARMUP: THE THANG: Throws from behind the 50 count as 2 points MARY: ANNOUNCEMENTS:
WARMUP: mosey warmarama THE THANG: 11s and some coupon work finished off with The Tulip (TM), and 75 4 count lbcs MARY: ANNOUNCEMENTS: charity runs and Thanksgiving football COT: prayers…
WARMUP: THE THANG: 1 player on each team had to wear a 30lbs ruck. That player was worth 2 points. MARY: ANNOUNCEMENTS:
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…