Pax: Weasley

10/16/2023 - Cheetah - Here’s to HSPD

WARMUP: well, those that know me know that I am very rigid regarding the mission and core principles, disclaimer…..I attempted this but we were interrupted by the HSPD squad car…

10/05/2023 - Paragon - Time under tension

WARMUP: F3 Cherokee Standard THE THANG: bar workout with a 36lb bar. Various exercises: curls, squat, reverse curl, Alabama prom date, No surrender, rifle carry. Also we did some running.…

10/02/2023 - Cheetah - only my favorite routines

WARMUP: weedpickers windmills ssh THE THANG: – bus-lanes with merkins, hammers, squats – first one done with burpees, Bonnie Blairs, big boys, maktar n’deyes, al gore -lt. Dan – merkin-sprint…

09/27/2023 - Clinic - It’s a race!

WARMUP: Mosey to the arts green SSH Toy Soldiers Imperial Walkers Weed Pickers THE THANG: Split into 2 teams (we counted off, but there was still confusion on how teams…

09/25/2023 - Cheetah - Classic Block

CLASSIC BLOCK (Coupons)   20 Reps each/2-3 Sets   SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS  FLUTTER KICKS  3 COUNT/REP BLOCK SKULL CRUSHERS  BIG…

09/14/2023 - Paragon - Real men wear 🧤

WARMUP: SSH, toy soldiers, windmill, weed pickers, copperhead merkins THE THANG: bar workout using 36lb bolts. A series of exercises using the bar. Run around to get some miles. We…

09/13/2023 - Clinic - Floor Routine

WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…