AO: Paragon

When: 09/14/2023


Number of Pax: 9

Pax Names: Bagger, Bronco, Glamour Shots, Good Hands, LBC, Tebow, Wax-on, Weasley, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

WARMUP: SSH, toy soldiers, windmill, weed pickers, copperhead merkins
THE THANG: bar workout using 36lb bolts.
A series of exercises using the bar. Run around to get some miles. We are all better for it!
MARY: 1minute worth
F3 Cherokee gear is on Mudgear for pre-order.

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