AO: Paragon

When: 10/05/2023


Number of Pax: 8

Pax Names: Dasani, Glamour Shots, LBC, Ma Bell, Tebow, Tinder, Weasley, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

WARMUP: F3 Cherokee Standard
THE THANG: bar workout with a 36lb bar. Various exercises: curls, squat, reverse curl, Alabama prom date, No surrender, rifle carry. Also we did some running.
MARY: Mt climbers, LBC, plank jack,
ANNOUNCEMENTS: Tinder 5k, Holiday lights 5k at Veterans park 11/18.

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