AO: Paragon
When: 10/05/2023
PAX:
Number of Pax: 8
Pax Names: Dasani, Glamour Shots, LBC, Ma Bell, Tebow, Tinder, Weasley, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: F3 Cherokee Standard
THE THANG: bar workout with a 36lb bar. Various exercises: curls, squat, reverse curl, Alabama prom date, No surrender, rifle carry. Also we did some running.
MARY: Mt climbers, LBC, plank jack,
ANNOUNCEMENTS: Tinder 5k, Holiday lights 5k at Veterans park 11/18.
COT: IYKYK