07/21/2023 - Kratos - Golfing Weather
WARMUP: Stretching THE THANG: Active Stretching MARY: Cool Down Stretching ANNOUNCEMENTS: We didn’t get struck by lightning COT: Praises and Prayers for all those traveling and for continued
Pax: Weasley
07/12/2023 - Clinic - Circle Rock
WARMUP: plain Jane THE THANG: YHC brought some coupons. We paired up, we play music, every time the song changed, we rotated in a circle of coupons. While your partner…
07/10/2023 - Clinic - Tabata time
WARMUP: SAH, merkins, squat, windmills, weed pickers THE THANG: 5 rounds of 4min tabata Burpee, American Hammer, donkey kicks, hand-release merkin, squat jump MARY: stretching COT: steeplechase has a 3.0…