08/13/2024 - Flying V - Tour de Cul de sac
WARMUP: We talked THE THANG: We ran MARY: ANNOUNCEMENTS: COT:We talked some
Pax: Weasley
08/12/2024 - Vineyard - Milli
WARMUP: yep THE THANG: stuff MARY: that too ANNOUNCEMENTS: things COT: IYKYK Vanilli declared this BeatDown as the new standard for all subsequent BD’s at The Vineyard. Please see the…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
05/27/2024 - Murph City - Shrinkage
Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…
12/20/2023 - Clinic - 2nd Annual Christmas Karaoke
WARMUP: Mission statement Core principles SSH Weed pickers Sun gods Michael Phelps THE THANG: Dora Each singer picks a exercise, one partner performs said exercise while their partner runs a…
12/15/2023 - Clinic - Early to Rise
WARMUP: done THE THANG: 10 stations 2 exercises each with a 2 man 80# carry between each station. MARY: 3 minutes ANNOUNCEMENTS: Stone Mountain 1/2 Marathon, 3rd F breakfast, Dec.…
12/14/2023 - Paragon - Burpees+miles
WARMUP: usual F3 Cherokee, disclaimer, mission, 5principles THE THANG: run half the hill road while your partner runs the other half(10x). Meet in the middle for one Bro-pee. At the…
12/06/2023 - Clinic - We ran, we did things.
WARMUP: Jog up things, jog down things, jog to and fro THE THANG: split up into 3 teams. Each team was given a stack of paper. Each paper had points…
11/28/2023 - Cheetah - Merkin Mania
Merkin Mania inspired by a sick and absent Primrose. Every time anyone called out Mania all pax dropped for 10
10/18/2023 - Clinic - 🔩🔩🔩
WARMUP: traditional F3 Cherokee warmorama THE THANG: various exercises with a 36lb bolt. MARY: tabata to “Flower”, squats with bolt. ANNOUNCEMENTS: COT: