WARMUP: Mosey down to the amphitheater to grab some coupons SSH Weed pickers Imperial walkers Sitting pike stretch Moroccan nightclub THE THANG: 50X calf raises, 50X squats, 50X monkey humpers,…
WARMUP: Mosey, SSH, SunGods, Weed Pickers, Hand Release Merkins THE THANG: Moseyed behind the field to the open and entrance and did Partner Wheelbarrows on the field, swapping partners every…
WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
WARMUP: 7 weed pickers then discussion on how we don’t believe in warm up stretches THE THANG: partner up 4 laps around circle while other partner does condor jumps, merkins,…
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
WARMUP: Mission statement Core principles SSH Weed pickers Sun gods Michael Phelps THE THANG: Dora Each singer picks a exercise, one partner performs said exercise while their partner runs a…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Updated Back
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: New Years Convergence on 12/30 at Etowah Park. Paragon anniversary beatdown on 1/2. COT: Prayers for everyone traveling over the holidays. Prayers for Dasani and…
WARMUP: usual F3 Cherokee, disclaimer, mission, 5principles THE THANG: run half the hill road while your partner runs the other half(10x). Meet in the middle for one Bro-pee. At the…