04/19/2024 - Slab - RED Friday: Shawshank Memorial WOD
*WOR: Brought to you by BMW* Shawshank loved cars. His car is a BMW B-allerinas: Toe Squats M-onkey Humpers W-ind Mills *THE THANG:* *Shawshank Memorial BD Part 1* Led by…
Pax: Wax-on
04/15/2024 - Cheetah - Taxing workout for Tax Day – Uncle Sam wants his burpees
WARMUP: Indian run, accountant burpee song, stretching, and YHC’s arm workout THE THANG: 4 rounds with 4 workouts at 15 reps with method of travel in between Round 1 15…
04/12/2024 - Crossroads - B-Day Q Bloodhounds Baggage
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS:
04/08/2024 - Cheetah - Not 7 but 45 minute abs
WARMUP: ran around a bit and over to the park THE THANG: abs and more abs MARY: stretch ANNOUNCEMENTS: speed 4 need COT: lots of prayers mentioned and lifted
04/03/2024 - Clinic - Party Time
WARMUP: Danger Zone Burpees THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha…
04/03/2024 - Clinic - Party Time
WARMUP: Danger Zone Burpees THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha…
04/09/2024 - Murph City - Jackalope? Jackanope.
WARMUP: .4 mile mosey SS Hops Mt. Climbers Imperial Walkers Plank Jacks Toy Soldiers THE THANG: Murph Style Dora 100 Pull-ups 200 Merkins 300 Squats Partner 2 runs to tennis…
04/02/2024 - Slab - Copper Anniversary Q 2 of 8
*WOR* SSH Toy soldiers Windmills Sun gods Michael Phelps Indian Run around the block *THE THANG* 21 Curls for the Girls, 21 Walking Lunges, 21 Squats, 21 Walking Lunges back…
04/01/2024 - Cheetah - Dont look up
WARMUP: mosey to new park THE THANG: partner pull up and merkins while other box jump Run to bucket come back for exercises, so on for five buckets MARY: putting…
03/27/2024 - Clinic - 6 Stations!
WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs. THE THANG: 6 Stations! Station 1: Merkins + Shoulder Taps (×15). Jog to next station. Station 2: Plank Jacks (×20). Jog…