WARMUP: Mosey to back of fields, Mission Statement, disclaimer and 5 burpees. mosey, 5 core principals and get to it. THE THANG: loop around the track. Derkins on the manholes/drainage…
WARMUP: yep THE THANG: oblique dips Pavilion grass: partner plank/ derkins 2 sets Partner plank side hops 2 sets Raccoon crawl down Ab mountain: 3 rounds 3 exercises 1- 20…
Copper Q 6/18/24 The Slab *WOR* Windmill Toy soldiers Arm pretzels Imperial walkers Moracan night clubs Sun gods Weed pickers Michael Phelps Roxanne Done while listening to the song Roxanne…
WARMUP: standard F3 Cherokee and disclaimer THE THANG: 6 stations around the amphitheater with an additional station in the center. Each station has a separate exercise, with 5 burpees at…
WARMUP: Mosey & then normal, excellent counts and cadence. SSH, Imperial Hillbillies, Typewriter Merkins and Monkey Humpers THE THANG: – Indian Run with Burpees – Core Dora – 400 BBs,…
WARMUP: Leg stretch stuff and …yeah. That. THE THANG: 1) Run the perimeter of Avery Elementary School property to check the quality of the fences. Do a squat at every…
WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…
WARMUP: -mosey with stops at different times for: -ssh, ipw, michael phelps, sun gods, copperhead squats – THE THANG: Part 1: -Dora: 300 carolina dry docks, 200 incline merkins, 100…
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…