05/06/2021 - Flying J - Load-o-fartsackers
9 pax 8 miles (Scratch ‘n Sniff) 7 runners 6 miles (most of us) 5 miles (Catalina) 4 big a$$ hills 3 FSers 2 cyclist 1 nice morning to be
Pax: Wally
05/05/2021 - Pineapple Express - Cabeza de Tortuga!
Pineapple top 10 10. 5(Mayo)x5(Cinco)=25×5=125 merkin’s 9. Foose can hold his gas for the COT 8. Mall Cop only knows one turn and its the way away from the Bridgemill…
05/04/2021 - Flying V - Killamylunga
Ran Rope Mill to Ridge Trail to ridgewalk parkway. Up Mt. Killamylunga and back the way we came to Canyon. It was
05/03/2021 - Redline - Short circuit short circuited
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…
04/23/2021 - Blacktop - 3 (burpees every) 1 (minute on the) 1 (minute)
Warmarama Mosey, SSHs, WeedPickers, Imperial Walkers, Cooperhead Merkins and Squats, Sun Gods (IC) and Michael Phelps (IC) The Thang 1 Triple Nickel across the field. 5 Squats, run, 5 Carolina…
04/20/2021 - Murph City - It’s 420!
Warmarama Mosey, SSHs, WeedPickers, IPs, Copperhead Squats and Merkins (yes Maaco, it’s the same as yesterday 😉 The Thang 21’s or Blackjack or today it’s know as 420 (210 Merkins…
04/19/2021 - Oz - Oldie but a goodie
Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
04/04/2021 - 3rd F - Easter Sunday Redline
YHC posted the route earlier in the week, nothing to difficult or complicated. Foosball, Catalina and Wally met at 0400 for a pre-run and the rest of us joined them…
03/26/2021 - Blacktop - Turtleheads Anniversary Q
Warm o Rama- Quick mosey to side lot, 20 SSH, 10 Weed Pickers, Sun Gods and Michael Phelps OYO. The Thang- Feeling both inspired and amazed by my fellow F3C…