07/27/2021 - Brickyard - Golf and Running together?
Some ran. Some rucked. But the golf course was beautiful. Cherokee Street, not so much. Thankfully no merlot. M2M coffee was on point. Bonilla’s jokes were not. Catalina woke only…
Pax: Wally
07/23/2021 - Blacktop - Mt Killamylunga 21s
Took a page from E-Tool and warm-a-rama was simply gas station ready stuff. Ran from parking lot to top of Mt Killamylunga and did 20 bigboys on our own. ran…
06/20/2021 - Redline - The Redline inaugural Run- Swim- Run
The Redline in a running/rucking AO. Eight PAX ran, four rucked, and one did both. NMM: As always it’s gratifying to lead the HIM of F3 Cherokee and today was…
06/06/2021 - Redline - Redline 06.06.2021
The Redline is a running AO We Ran about
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
06/03/2021 - Flying J - We just ran
It was a great day for running. We ran the noonday trail x2. highlight of the morning was escargot showing up as an fng, having only run 3 miles before.…
06/02/2021 - Pineapple Express - One way ticket to Flavortown
Easy jog out to Fields Landing and back. Lots of talk about ranger panties, stand-up, and planning the next murder mile. Conversation switched to Guy Fieri and things took a…
05/25/2021 - Flying V - Last Minute Route
Great morning for a run, despite no Doddy! Last minute route, but got some elevation and
05/22/2021 - Special Event - F3C – Murder Mile 2021
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…
05/16/2021 - Redline - Southside loop
Simple loop Startex: Reformation Woodstock parking lot. Head down the Noonday Creek Trail and hit 92. Turn east and run up to Main Street, back to Startex. for a 5K…