03/23/2021 - Murph City - In Honor of LCPL Skip Wells, USMC
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…
Pax: Wally
03/07/2021 - Vineyard - Tour of the Vineyard
We took a tour of the Vineyard (aka River Ridge HS). 2 mile loop. Some did three loops and some did more. Geek Squad walked around looking like a creeper. …
02/07/2021 - Redline - Demolition Derby
The wint’ry mix of precipitation brought out only 4 of the strongest of PAX. Those who beat the fart-sack were treated to a demolition derby route at Hobgood Park. The course…
01/14/2021 - Arena - Hells Bells
Warm-up: SSH’s Copperhead Squats The Thang: Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL…
01/19/2021 - Murph City - Officially Unofficial Murph City beatdown
One week before launch of the new exciting AO…. revving the engine a bit this gloom as this thing gets ready to take off full force next week folks. Murph…
01/15/2021 - Clinic - Feel the Burn BABAY
Warm-O-Rama: Mossy around the fountain to the parking lot in front of parks & rec, 20 SSH, 10 in cadence slow merkins, 8 weedpickers The Thang: Mossy to top…
01/13/2021 - Pineapple Express - Fall Down – Get Up Again. Try Not To Get Dirty
THE THANG 13 PAX set out at the new start time of 0500 to get lost in the woods of Pineapple Express. Luckily the cold had most everyone in gloves…
01/10/2021 - Redline - What Goes Up
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…
01/14/2021 - Arena - The Man in the Arena
Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain. Triple Nickel – Run up the hill, 5 burpees,…
01/05/2021 - Black Ops - Take Me Down to Murph City Where The Pull-Ups Are Clean and The Merkins Are Pretty
Had a great BB written and it kept getting deleted when I tried to submit it. BlackOps for Murph training at JJ Biello Park. Pegleg (Barbosa’s 2.0) and…