12/24/2020 - Apex - Yippee Ki Yay
‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane We began with a mosey Add some merkins to…
Pax: Wally
12/20/2020 - Redline - Tour De Towne Lake
Intro – We toured Towne Lake and two of the best AOs in Cherokee. Warmarama – none. apparently you just start running or rucking at the redline. The Thang: Startex…
12/15/2020 - Flying V - No Donuts, Just a Historical Run & Ruck
Intro: YHC appreciates the opportunity at AO’s to weave the Ruckers and the Runners together and the Flying V never disappoints. We “made-up” History today! Warm-O-Rama: Running AO: We…
11/22/2020 - Redline - Ruck/RunBack Mountain
Intro: This is a running AO so we ran and we rucked. Warm-O-Rama: Got to the WH parking lot and tried to guess if it was Bonilla or Neon coming…
10/02/2020 - Clinic - Arms Galore
Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps Mosey to Chat Tech. 11’s Tricep Curl at the bottom of the…
10/13/2020 - Redline - Harmony on the Lakes Part 2… now with Ruckers
Warm-o-rama walk a few yards and start running or rucking The Thang…errr, route Up Harmony lake dr., Past Kratos, (shameless plug for our newest AO). around the roundabouts and to…
10/06/2020 - Flight Deck - Flight Deck’s Runway
Warm-o-Rama Short mossy around the parking lot. SSH, Windmills, and YHC’s favorite warm up… Merkins all in cadence The Thang YHC set up 3 cones for suicides up the ‘runway’…
09/25/2020 - Clinic - Merkin Maddness
Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…
09/23/2020 - Apex - The Apex- Chasing Hendricks
Warm-o-rama: Started with a Mosey to nowhere in particular…… Side Straddle Hops, Slow Weed Pickers, Imperial Walkers (PRO TIP: Don’t do these if you don’t know how to count the…
09/16/2020 - Apex - Let’s get wet
When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…