03/20/2024 - Colosseum - The Ongoing Celebration of 100 F3 Workouts by Cheesesteak
WARMUP: 100 SSH’s THE THANG: Don’t skip leg day! Indian run to stairs. DORA. Partner up. One partner runs to the top of the steps, performs a burpee and runs…
Pax: Viceroy
03/13/2024 - Colosseum - We who are about to die, salute you! (Ides of March Q)
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…
03/11/2024 - Colosseum - Brick Airplanes
WARMUP: the usual THE THANG: Brick Airplanes! We had a course with six points, and in honor of the Q’s recent birthday we did 67 reps of triceps extensions, merkins,…
03/08/2024 - The Perch - We went a rucking!
WARMUP: none THE THANG: rucked MARY: ANNOUNCEMENTS: blood drive and csaup COT:prayers for mouth to mouth and Dropbox event next
03/06/2024 - Colosseum - Abs-n-Bearpeers Dora
WARMUP: SSH, Windmill, Sun Gods, and Weed Pickers in the midst of some hecklers THE THANG: Abs-n-Bearpees Dora – 200 Big Boy Situp – 300 LBC – 400 Freddie Mercury…
03/04/2024 - Colosseum - Good thing Airbud didn’t come and foul the top of the stairs
WARMUP: Typical F3C warm o rama on the perch THE THANG: Indian run to the stairs. Triple nickel – Merkins and Bobby Hurleys Indian Run to the grassy knoll Sandbag…
02/23/2024 - The Perch - Why aren’t we walking? Is he serious???
WARMUP: Some of us did a 2.0 mile pre-run. Met under the main entryway to avoid the wet. WP’s, Windmills, Little Baby Arm Circles or SG’s, Pepper Grinders. THE THANG:…
02/19/2024 - Colosseum - FlexForge – More action less idling
WARMUP: SSH x 15, Imperial Walker x 10, weedpicker x 6 THE THANG: Stairs merkins: 1 merkin = 1 damage Up the stairs + five burpees= 25 damage 10 burpees…
02/14/2024 - Colosseum - Heart Breaker Challenge
WARMUP: the usual THE THANG: I gotta break your heart to make it stronger! Set 1: Any order and breakup as necessary. Run large hill after each exercise is complete…
02/12/2024 - Colosseum - Mile Monday-ish
WARMUP: Side Straddle Hops, Weed Pickers THE THANG: Mosey’d a mole or so… sprinkled in some bear crawls, lunges, crab walks, broad jumps MARY: did a round 2x for everyone…