08/11/2020 - Homeboy Sucks - This will just take a minute…
Welcome to the ZOOOOOOOOM! Warmarama SSHs, High Knees, Butt Kickers, Merkins, Squats, Sun Gods The Thang EMOM – Every Minute on the Minute. At the top of the minute complete…
Pax: Viceroy
08/10/2020 - Apex - Back to School with Billy Madison
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…
08/06/2020 - Apex - Common People
Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…
08/04/2020 - Other - Dial Up: Tue/Thu: Arm Destroyer + Balls
Dial Up: Also had Snowflake from West Cobb. He wanted YHC to pass on thanks to Super Dave for the invite and also for not showing up. Warm-O-Rama 20 SSH…
07/20/2020 - Apex - Breaking a Mental Sweat….while sweating some more.
Due to 99% humidity everyone was sweating just from opening their car door. We started on time – mosey to the middle school parking lot for W.O.R. – SSH (SourPatch…
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
06/24/2020 - Clinic - Woke up to Wood!
Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…
06/23/2020 - Paragon - Backwards Up the Stairs
I had a very simple BD set up to go but had a bad feeling that a ton of people were going to show up. Therefore we did a super…
06/22/2020 - Apex - COP and Run – KISS method
Told the PAX the theme would be POAS and KISS. The Pearls on a String method was modified to a 3 minute run OYO but YHC did keep it simple…